National Sleep day 2021

As the night draws in, you may be starting to think about whether you’ll sleep tonight… how many hours you’ll get… whether you’ll sleep through and awake feeling refreshed…

Many of us struggle with our sleep so it’s no surprise when people turn to app programmes to help get those precious hours during which they can restore their minds and bodies.

From irritability to serious medical conditions, sleep deprivation can have big consequences for our health and affect our relationships.

 

The Zen Buddy App offers a sleep programme and is free to download for 7 days.

If you’d like to find out more, read their blog at:

Does you bedroom whisper sleep sanctuary 

#WorldSleepDay

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